Uncle

As we were stretching down today, I started a conversation with one of the regulars in kiara park. He's a nice chap and really down to earth. Being a 'guru' he naturally encourage us to keep going which was very welcome.

We look at him, he look like he is in his early 30s. Shapely muscular legs, washboard abs, defined arms and bursting with energy. My jaw dropped when he said he was 41! The floor sounded a thud when my jaw finally dropped when he says he can finish a regular 10k run in about 30mins. It's 'normal' runner standard la....

wah seh, 30mins man.

Somemore his body quite the tekong okay. Uncle got washboard abs ok! So okay la. I'm running :)